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Just 2 important things you need to remember before: always eat something light before running, so that you are energetic enough and please do not forget to some stretching so that you don't injure yourself and your muscles are not sore
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17 Aug
Health News

Running in the morning is an antidepressant, here’s how

  • Posted by Radhika Sharma
  • jogging, Morning running
  • Leave a comment
If you want to become a morning runner, try to get up early, lay out your clothes at night, and do not forget to eat something light before you go for a run. And...

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