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Just 2 important things you need to remember before: always eat something light before running, so that you are energetic enough and please do not forget to some stretching so that you don't injure yourself and your muscles are not sore
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17 Aug
Health News

Running in the morning is an antidepressant, here’s how

  • Posted by Radhika Sharma
  • jogging, Morning running
  • Leave a comment
If you want to become a morning runner, try to get up early, lay out your clothes at night, and do not forget to eat something light before you go for a run. And...

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Pain can be healed, rejection can be accepted, solace can again be achieved, but remember you should and you must outlive your pain
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17 Aug
Health News

Can exes be friends? Here’s what you need to know

  • Posted by Radhika Sharma
  • ex as friend, friends after breakup
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Can breakups end on a healthy note? Can those incessant lovers turn into friends? A survey done by a media house states that 8 out of 10 people said ex-lovers cannot be friends. For...

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In today's fast-paced world, everyone can't afford the luxury of going to the gym to stay fit. So we've got apps for you to explore that not only track your health but also suggest workout plans and diets
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17 Aug
Health News

Need a fitness routine? Try these unbelievable fitness apps

  • Posted by Radhika Sharma
  • Fitness apps
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In today's fast-paced world, everyone can't afford the luxury of going to the gym to stay fit. So we've got apps for you to explore that not only track your health but also suggest...

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The World Health Organisation (WHO) on Monday recognised "gaming disorder" as a new mental health condition in the 11th edition of its International Classification of Diseases.
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17 Aug
Health News

WHO classified gaming addiction as mental health condition

  • Posted by Radhika Sharma
  • Addictive Game, Gaming issues, mental issues
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Addiction to video games will officially be recognized as a mental disorder from today. The move means that those affected can now receive treatment, and Britain's National Health Service has announced to treat children...

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Foods to avoid during Summer
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17 Aug
Health News

5 surprising foods you should never eat during summer

  • Posted by Tina
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During the season of summer, it is best to avoid certain food products that can not only upset your stomach but also causes heat balls and other infections. So for your well being, we...

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